October 4, 2009

One Week Down....Three To Go!


Week one of the cleanse is done. So far so good. We are all still alive and feeling a bit better now. The first few days we were an achy bunch. My back was killing me, hips and neck. I felt like I was 60! As you may have noticed from previous posts the coffee part has been hard....it's a strict program. But I feel really good about it. I think it will get me in the right direction....or at least I hope so. This week it's time to incorporate some exercise. I'm going to start back on my Yoga practice. Namaste.

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